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Lee's Optical Eye Care Tips

Lees Optical Eye Care

At Lee's Optical we take eye care very serious, that's why we would like to share some tips for helping healthy eyes.

Here are some of the best tips that you can contend to when it comes to great eye care:

Lee's Optical Eye CareHave more Vitamin A:

Vitamin A is a must in your diet. This is found in bright orange and yellow vegetables e.g papaya, pumpkin, bell peppers and carrots and fruits e.g mangoes, cantaloupe as well as some eggs, fish and milk.

Select the vitamins for eyes that contain the vitamins A,C, E and B2, zinc and selenium as minerals. If possible newly derived Luetin ( antioxidant). These vitamins should be taken moderately.

Lee's Optical Eye CareSplashing Cold Water:

A cold compress over your closed eyes is a simple way to relieve eye fatigue.

Lee's Optical Eye CareTreating Dark Circles:

Dark circles could be due to nutritional deficiency, stress, internal toxins and disorders, lack of sleep or even all of these together. Learning to relax will definitely cure your dark circles. You can help yourself by slicing cucumber slices or grated potatoes on your eyes to make the shades appear lighter. Cotton pads dipped in chilled milk also help.

THESE ARE TIPS ALWAYS CONSULT YOUR EYE DOCTOR FOR DIAGNOSIS AND TREATMENT.

For Good Eye Health:

  • Have your eyes examined annually
  • Do not wear old contact lenses
  • Do not share contact lenses
  • Discuss your concerns with your Eye Doctor
  • If a family member has glaucoma, make sure you are checked regularly

 


Walk-Ins Welcome:
Mon - Fri: 8:00 a.m – 12 Noon
Or Call 876.926.1339/8914 for an Appointment



Member of the Jamaica Optometric Association